Track your progress.
Quick check-ins help us spot trends and adjust your treatment the smart way — without guesswork.
How this works
1
Complete the symptom tracker.
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Return here anytime to see your progress from the start of treatment.
3
View what many women experience at this stage of treatment.
Leave blank if you're not sure — you can always add it later.
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Add to your home screen
One-tap access — just like an app. No download needed.
iPhone (Safari)Share → Add to Home Screen
Android (Chrome)Menu ⋮ → Add to Home Screen
Not monitored in real time. If you have urgent symptoms — chest pain, severe headaches, heavy bleeding, leg swelling — seek care right away through urgent care, the ER, or your primary care provider.
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Ready to check in?
Takes about 2 minutes. We review patterns over time — not single days.
Log today's check-in →Opens your secure check-in form.
Submit and come back here to view your progress.
My Progress
Your trends over time.
Lines moving down means symptoms are improving — Severe is at the top, None is at the bottom.
Where You Are
Your treatment timeline.
Every woman responds differently. These are general guides — not deadlines. Tracking helps us tell the difference between "this needs more time" and "this needs adjustment."
Benefits that build over time
Heart health
Estradiol started before age 60 or within 10 years of menopause is linked with meaningful protection for cardiovascular health. Studies show substantially lower rates of coronary heart disease with early initiation.
Bone health
Estrogen plays a direct role in bone density. Hormone therapy reduces the risk of osteoporotic fractures — a benefit that builds quietly over time, whether you feel it or not.
Brain health
Emerging evidence suggests timing matters for cognitive protection. Estrogen started in the perimenopausal window may reduce long-term dementia risk — an area of active research.
Metabolic health
Large studies show lower rates of type 2 diabetes in women on hormone therapy. Estrogen influences insulin sensitivity and body composition in ways that matter long-term.
Message us if anything changes — new symptoms, side effects, bleeding, severe headaches, chest pain, or leg swelling. Don't wait for your next check-in.