Your Starting Plan

A reference you can come back to anytime. Your exact doses and what to watch for are in your welcome message — this page is here for the how-to details whenever you need them.

Your medications

Please don't stop or change anything on your own — message me first and we'll adjust together.

What to expect

Your tracker has a full guide specific to your medications — where you are now, when symptoms typically improve, and what this treatment protects long-term.

Open your tracker at tmc-symptom-tracker.netlify.app and tap What to expect.

What happens next

I'll be in touch — keep an eye on your texts and portal messages. In the meantime, message me anytime through the portal if something changes or doesn't feel right. If you'd rather talk it through, you can book a visit through the Member Hub anytime.

Save our clinic number: 504-389-2078

This is the clinic line — we use it to send appointment reminders, check-in prompts, billing messages, and scheduling links. Save it in your contacts and mark it as a safe sender so those messages don't get filtered out. This number is not monitored for clinical questions — for anything about your medications or treatment, always message Crystal through the portal.

When to message me

Message me through the portal anytime — I review messages Monday–Friday, 9:00 AM–5:00 PM. Please reach out if:

    If you'd rather talk it through, schedule a visit through the Member Hub.

    For anything related to your medications or treatment — message Crystal through the portal.
    For billing or scheduling — text 504-389-2078 or email info@menopauselouisiana.com.

    We'll take this one step at a time and adjust the plan based on how you feel. I'm really glad you're here.

    Crystal Burke, FNP-C, MSCP
    The Menopause Clinic
    Monday–Friday | 9:00 AM–5:00 PM